This form has been creating quite a buzz for its effectiveness and is an ideal fitness form for a working professional today. Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and improves agility. This significantly improves body coordination and awareness which is essential for proper functioning. Pilates is the answer to creating those long, lean muscles and on a superficial level helps achieve those washboard abs! Since we follow the mat based repertoire, it is only body weight that is used as equipment thus making it absolutely safe.